Waiver

It is your responsibility to check the information in this waiver. If you are booking on behalf of a group, you are responsible to ensure that everyone is following and understands the waiver to secure safety for all.

Health & Medical

Children under the age of 16 are not permitted.
All persons using the sauna do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, history of dizziness or fainting, the use of prescription drugs, or pregnancy, it is essential that you consult your GP before making a booking. By booking you are agreeing to our waiver and you understand the risks and have consulted with a medical professional. You understand and take full responsibility for your own health and wellbeing.
If you have allergies to insect stings/bites please ensure you bring your relevant medication should you get stung.
By entering the sauna you will take full responsibility of any medical / health condition, to include but not limited to, any medications the person may be taking which could result in a medical emergency or unsafe condition. All persons must know their own limitations and assumes all risks associated with any activities in which they may engage in while in Sauna In The Woods or the surrounding premises.
All persons using the cold shower, plunge tub or natural swimming pool do so at their own risk. It is your own responsibility to ensure that you can handle being exposed to the cold temperatures, and are strong, confident swimmers if using the pool.

General

Enter the sauna clean. There is an outdoor shower to wash away the days dirt before you enter.
Sauna in the Woods accepts no responsibility for the loss or damage of any personal belongings.
Smoking and e-cigarettes of any kind are not permitted in or around our facility. No glass containers are permitted at any time in our sauna.
Alcohol and drug use is strictly prohibited in the sauna. Sauna In The Woods reserve the right to refuse admission to intoxicated persons. Refunds will not be offered to anyone refused admission.
By agreeing to this waiver, you acknowledge and accept the risks inherent in the use of the saunas. You voluntarily assume the risk of injury, accident or death, which may arise from the use of our facility. You hereby waive and release Sauna In The Woods from any and all liability, past, present and future relating to sauna sessions.

Sauna Briefing

What to bring

Swimwear
A towel
Drinking water.
Optional - flip flops
Optional - a changing robe
Please keep personal belongings to a minimum - Sauna In The Woods accepts no responsibility for the loss or damage of any belongings.

Using the sauna

Please leave all clothing and footwear outside the sauna.
Please sit on your towel.
If your using the sauna for more than 1 hr, wood will be provided for you to put into the log burner if you feel confident to do so.
Please only pour water on the stones from the bucket and ladle provided. Please do not add oils or anything else to the water.
Use caution when pouring on the stones as hot steam will rise and could burn your arm. You should start by pouring at the back of the stove and bringing the ladle forward so that your arm is never in contact with the steam.
Take care when moving in or outside the sauna - be aware of wet or uneven surfaces. If you wish to walk outside with no shoes on to promote grounding, be mindful of sharp objects.
Take care when entering/ using/ exiting the cold shower, cold tub and natural swimming pool.
In case of an emergency exit the sauna & notify the operator immediately for further instructions.

Practicing Safe Sauna

Prolonged exposure to the sauna may cause your body to overheat. Limit yourself in side the sauna and use the outdoor shower, cold tub and pool to cool off when needed.
Exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Do not use the sauna if you have recently consumed alcohol, drugs or medications. Use the sauna at your own risk.
Any metal in the sauna such as Jewellery and watches will retain heat and therefore is not suggested to bring into the sauna.
Stay hydrated before, during and after sauna use.
Use the cold shower, plunge tub or natural swimming pool with care. Take your time entering, and listen to your body.